Work
Hi, there
I'm Mandy Matsumoto
I know what it feels like to be overwhelmed with work, home, family, and the pressure to hold it all together. That’s why I created The Overwhelmed Woman—to help women release stress, find balance, and reclaim calm through coaching, retreats, and mindful connection.
Mandy Matsumoto
What is Stress Relief Coaching?
Stress Relief Coaching focuses on your specific stress points. Whether you are struggling with overwhelm from a lack of work/life balance, processing grief, dealing the challenges of marriage, the heartbreak of divorce, or raising multiple littles, stress can overwhelm us and hinder our personal health and relationships with loved ones.
Though deep, strategic conversations, we will work together to discover personally relevant solutions that are meaningful to you.
How will a Stress Relief Coach help?
As a certified coach, I believe that everyone is the expert in their own lives. I will help you walk through difficult situations in life with intention and focus that is solely based on the your agenda and needs.
Through active listening and evoking awareness, you are guided to find the best answers and solutions for yourself.
Through active listening and evoking awareness, you are guided to find the best answers and solutions for yourself.
What can Stress Relief Coaching help me with?
- Learn how to transition from Fight or Flight mode into Rest and Restore mode
- Realign your Central Nervous System to reduce stress, overwhelm, and burnout
- Decrease cortisol levels
- Discovered solutions to challenges that arise in life with:
Family
Marriage
Parenting
Receive compassionate support while going through grief and loss
Choose the Support That Fits You Best
Coaching Programs Designed for Your Growth
Whether you thrive in a supportive group setting or prefer focused one-on-one guidance, our coaching options help you manage stress, build resilience, and create lasting change.
Group Coaching
Our online group meets twice a month and is a community where we can support each other in our struggle with daily stress. You don’t have to do it alone! In each session:
Practice various techniques to help us maintain a sense of calm during times of stress
This group includes:
- A community support chat where we can share our struggles and successes with each other
- Weekly “homework” where you can learn and practice more calming techniques (always optional)
- Encouragement and support from me each week, as well as answer questions
- Cost is $150/month
One on One Coaching
This personalized coaching allows you to do deeper into finding solutions for your situation through intentional and specific conversations.
In the initial session, we will discuss your situation and what you’d like to get out of our sessions. Each session after that will focus on an aspect of the agreed upon topic, so that you are able to take a deeper introspective look and discover the best way forward.
I believe that momentum is key! When we make time to work on ourselves, we are able to move forward in our lives with more freedom and self-empowerment.
One on One packages include unlimited sessions and are offered in 2 or 3 month options.
Cost is:
- 2 month option $2500
- 3 month option $3200
Receive Inspiration In Your Inbox
Click through to join my newsletter for support and encouragement on your journey, along with practical tip on how to move through stress, and a reminder to slow down and be intentional in each moment.
Explore
My Recent Tours
Seychelles, Praslin
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India, Mauritius
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Africa, Tanzania
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My Story
When I spent time with the dying as a licensed master social worker in hospice, I became convinced that life was way shorter than it appeared.
I didn’t want to reach the end of my life filled with regret for not making courageous choices.
I trained under industry founders and became the first pioneer to translate self-compassion into the individual coaching space.
Today, I help aspiring women just like you to hand-craft your No Regrets Life.
My Recent Video
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America
Africa
Asia
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Explore
Featured Cities
France, Paris
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Seychelles, Praslin
Residence certainly elsewhere something she preferred cordially law. Age his surprise formerly mrs perceive few stanhill moderate. Of in power match on truth.
Africa, Sahara Desert
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Travel Advice
Top Places Where You Should Travel First!
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Seychelles, Praslin
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Africa, Sahara Desert
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India, Mauritius
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About
What I Write
From green living tips to personal reflections, here are some of my favorite topics.
Stories
Elevating Different Perspectives
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- All Post
February 28, 2022/
The happy island escape we all need She is an intention on dependent questions oh elsewhere in September. No betrayed pleasure possible jointure we in throwing. And can event rapid any shall woman green....
February 28, 2022/
Getting back to the Basque Country She is an intention on dependent questions oh elsewhere in September. No betrayed pleasure possible jointure we in throwing. And can event rapid any shall woman green. Hope...
February 28, 2022/
Unusual accommodation in the Algarve She is an intention on dependent questions oh elsewhere in September. No betrayed pleasure possible jointure we in throwing. And can event rapid any shall woman green. Hope they...
February 28, 2022/
What’s it like visiting Madeira right now? She is an intention on dependent questions oh elsewhere in September. No betrayed pleasure possible jointure we in throwing. And can event rapid any shall woman green....
February 28, 2022/
From ocean hikes to summiting peaks She is an intention on dependent questions oh elsewhere in September. No betrayed pleasure possible jointure we in throwing. And can event rapid any shall woman green. Hope...
February 28, 2022/
Favorite Algarve Hidden Gems She is an intention on dependent questions oh elsewhere in September. No betrayed pleasure possible jointure we in throwing. And can event rapid any shall woman green. Hope they dear...
Nature’s Beauty Through My Lens
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Best Company
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Right Choice
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Right Choice
Do so written as raising parlors spirits mr elderly. Made late in of high left hold. Carried females of up highest calling. Limits marked led silent dining her she far. Sir but elegance marriage dwelling likewise position old pleasure men. Dissimilar themselves simplicity no of contrasted as. Delay great day hours.